Welcome to our Community Resources page, dedicated to delivering you happenings occurring in the virtual space.听At MUIH, we not only talk about community,听we believe in the power of community and strive to function as a community.听With the recent events taking place, we are asking our community members to submit materials, ideas, and suggestions to share with all members of our community.听We would like to post the name of the submitter and the relationship to MUIH if you give us permission.听Please use the听form below to submit your offerings.听(submissions are subject to review and approval).

Book Suggestions

 

Connecting with Family, Friends and Classmates

 

MUIH Wellness Calendar

January Wellness Calendar

February听Wellness Calendar

March听Wellness Calendar

May听Wellness Calendar

June听Wellness Calendar

July听Wellness Calendar

August Wellness Calendar

September Wellness Calendar

October Wellness Calendar

November Wellness Calendar

December Wellness Calendar

 

Physical Fitness

 

Podcast Suggestions

 

Gratitude

 

Kids Activities and Others:

Kids Just Want to Have Snacks!

 

Mindfulness

 

Recipes and Nutrition:

Simple Watercress Salad with Citrus Dressing

Lentil Maitake Burgers with Sundried Tomatoes and Thyme

Crunchy Apple Almond Slaw

Season鈥檚 Bounty Salad

Go Green Smoothie

See more Recipes >

 

Staying Healthy and Well At-Home:

Evolving Concepts of Health

What is Qigong and what can it do for me?

What is So Amazing About Using Herbs to Promote Gut Health?

 

MUIH Events at a Distance (For Students, Alumni, Faculty/Staff – Check your email for zoom links):

Sunday:

4-4:40, Guided Meditation and Reflection

Monday:

8-8:30, Setting Intentions for the Week Ahead

8-9, Holding Space: A Student Cafe

Tuesday:

12-12:30, Wellness Yoga

3pm, Meditation Tuesdays

Wednesday:

12-1, Together We Stand: Stress and Coping Student Group

Thursday:

12-12:30, Wellness Yoga

 

Submit your Resource:

(submissions are subject to review and approval)







    I agree


    Yes, sign me up