Welcome to our Community Resources page, dedicated to delivering you happenings occurring in the virtual space.听At MUIH, we not only talk about community,听we believe in the power of community and strive to function as a community.听With the recent events taking place, we are asking our community members to submit materials, ideas, and suggestions to share with all members of our community.听We would like to post the name of the submitter and the relationship to MUIH if you give us permission.听Please use the听form below to submit your offerings.听(submissions are subject to review and approval).听
Book Suggestions
Connecting with Family, Friends and Classmates
MUIH Wellness Calendar
Physical Fitness
Podcast Suggestions
Gratitude
Kids Activities and Others:
Kids Just Want to Have Snacks!
Mindfulness
Recipes and Nutrition:
Simple Watercress Salad with Citrus Dressing
Lentil Maitake Burgers with Sundried Tomatoes and Thyme
Staying Healthy and Well At-Home:
What is Qigong and what can it do for me?
What is So Amazing About Using Herbs to Promote Gut Health?
MUIH Events at a Distance (For Students, Alumni, Faculty/Staff – Check your email for zoom links):
Sunday:
4-4:40, Guided Meditation and Reflection
Monday:
8-8:30, Setting Intentions for the Week Ahead
8-9, Holding Space: A Student Cafe
Tuesday:
12-12:30, Wellness Yoga
3pm, Meditation Tuesdays
Wednesday:
12-1, Together We Stand: Stress and Coping Student Group
Thursday:
12-12:30, Wellness Yoga
Submit your Resource:
(submissions are subject to review and approval)